This Zandtao meditation is to complement the work done on the Zandtao Treatise. In the Treatise I start with the 3 tenets:-

Improving the mind

Harmonising our energy

Taking care of our bodies

and develop from there. Essential to the Zandtao Treatise is meditation. To begin the practice of Zandtao meditation is necessary to give the mind discipline to cope with the problems life throws at us. Once meditation is firmly established the other 2 tenets follow easily.

There is also a Zandtao blog.

If you look at both the Treatise and the Zandtao blog and still wish to proceed with the meditation scheme, write an email explaining what you hope to gain from meditation and send it here:-

Mail to Zandtao

Once I have considered the email, I will help you setup your weblog, and send you a proforma text to help with your weblog.