There are many claims made for meditation, I make only one:-
If done properly, meditation can help you be at peace.



Do you want a meditation scheme that will help you live a better life? This scheme will try to help you do this.
Do you want a meditation scheme that will help you follow your Path? The Zandtao meditation scheme offers this.
Do you want a meditation course that will help you become enlightened? Basically my answer to this is to look elsewhere. I am not enlightened, and although I have some thoughts about enlightenment I do not offer enlightenment.
Do you want a meditation scheme that will help you develop spiritual powers? Basically my answer to this is to look elsewhere. I have no powers, and if I develop any powers then that just happens - it is not something I strive for. I want to follow my Path and live a better life, that is all that matters. If you want something else, look elsewhere.

What does this mean? There are many people offering meditation schemes, some offering frills and thrills. For me this is not what the spiritual life is about.

What happens if you strive for enlightenment and it doesn't happen?

What happens if you strive for spiritual powers and you don't get any?

What happens if you strive for perfection and you don't reach it?


Maybe you give up.



So don't strive for these just try to live a better life. Zandtao meditation will help with this. If you don't give up with this insight meditation scheme your life will be better.

Go to Zandtao Method of Insight Meditation.