Warning!! Remember the Diamond sutra Warning!!.

Zeer Insights

Evaluating Practice

Things were slipping and bill forgot old lessons, particularly:-

If things are slipping the problem is meditation - evaluate.

This zeersight is to flag a new process - well new recently - regular evaluation.

How did this start?

Not with the best meditation reasons. bill's health was giving him issues, he needed to develop better breathing in the morning because of sinus. There was already a small yoga routine - heart-limited, so there needed to be meditation first thing for breathing. Immediately he started that breathing thing there was the realisation that meditation wasn't working. This zeersight is working through the problems evaluating meditation to find a way forward.

Structure of meditation has changed

Since autonomy the 4-tetrad structure had gone, if there was any structure it was an examination of the 3 restrictions - mainly dukkha. It is mainly dukkha that my practice had to deal with in terms of restrictions. Once dukkha had been dealt with then there was the holding space for consciousness esp feeling love. This had been working - no MwB structure.

Recently there have been problems that bill did not pay enough attention to. He was not dealing with dukkha, there was consciousness but no love, and in daily life there was some irritation - always a sign meditation was not working.

Falling Back on MwB structure

bill realised this this morning, and three factors effected this realisation. Firstly the dukkha was too big and not being identified enough to release. Secondly in Ch3 of zeer-consciousness he had just discussed alignment, recognised that during his MwB meditation he had been using alignment to release restrictions. Thirdly he had to improve meditation on kaya because of his health. So he is now developing a new ZPAP that is to be called NZP - New Zeer Practice.